So...You Joined the Gym, Now What? : A Beginner's Guide to Setting and Smashing Fitness Goals

Starting a workout routine can be daunting, especially for beginners; however, with "So...You Joined the Gym, Now What?" as your workout guidebook, you can feel confident and motivated every step of the way. This workout guidebook for beginners offers a range of workout plans and blank templates to help you customize your routine and stay on track.One of the key features of this guidebook is its emphasis on setting realistic SMART goals. It's important to have a clear understanding of what you want to achieve so that you can create a workout plan that works for you. Another great feature is the insider tips and tricks included throughout the book, which are sure to help teach you, how to plan a workout, so you can get the most out of your gym membership.Whether you're interested in strength training, cardio, or a combination of both, this guidebook has got you covered. It's perfect for both men and women and is specifically designed to help beginners feel comfortable and confident in the gym. The perfect women's guide for the gym.So, if you're ready to take your fitness journey to the next level, "So...You Joined the Gym, Now What?" is the perfect place to start. With this comprehensive guidebook by your side, you'll be well on your way to achieving your fitness goals and transforming your body and your life.*Written by: Certified Personal Trainer, Women's Fitness Specialist, S.A.Q. Specialist* Blank Templates for composing your own goal-based workouts* Complete Goal Setting Section - Learn to set goals that get you results!* eBook can be used as Digital Planner & Fitness Journal with Smart Device and Stylus Read more