5-Minute Flexibility: Tips & Tricks for Rapid Flexibility Gains

Featured in national health and fitness magazines, this ground-breaking book by world renowned trainer Giles Wiley (BSc Hons, CSCS) introduces you to his revolutionary approach to flexibility training.Discover how to instantly release muscle tension, erase pain, improve flexibility, reprogram your belief system and nervous system, and increase energy with simple yet powerful techniques.Combining the Ancient Wisdom, of martial arts, yoga and many other systems, with the Modern Knowledge, of exercise science, NLP, and physical therapy, this book will teach you all you need to know to increase your flexibility FAST.including: Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching often does not work and why you need this book! And much more! Read more